Foods that make you happy
Some foods stimulate the production of brain substances that affect our mood, the functioning of our body and in our own behaviour. Therefore, if you feel tired, apathetic, and in a bad mood, can be due to an imbalance in blood sugar due to lack of products rich in vitamins of the Group B.
If you want to feel in a good mood, takes note of these foods:
Oats: rich in pantothenic acid or vitamin B5, is necessary for the cells that transform food into energy.
Bread and whole grain cereals: its content in tryptophan and fiber make the brain to release serotonin, therefore, helps to improve mood.
Bananas: by its content of vitamins of Group B, in addition to being rich in potassium, calcium and magnesium.
Blue fish: sardines, mackerel and tuna are rich in Omega 3 fatty acids, which help to prevent the depression.
Chocolate: how much darker is the chocolate that you eat, the better. A small square of dark chocolate can make the brain to release endorphins and increase levels of serotonin. Research showed that consumers of chocolate produced less of the stress hormones and their anxiety levels decrease.
Brewer's yeast: has vitamins of group B and carotenoid precursors of vitamin A. It also has proteins rich in amino acids and minerals such as chromium, which regulate blood sugar.