Properties of figs

23 AGO 2017

The fig is one of the fruits richer in nutrients and health benefits, although it stands out mainly for its contribution of fiber, necessary component to maintain good digestion and heart health.

It also contains a significant number of antioxidants that help to slow down the action of free radicals, preventing premature aging and different types of diseases.

For example, the consumption of figs reduces blood sugar levels. Moreover, reduces the need for insulin, so it’s recommended for people with diabetes. They are also recommended to control high blood pressure levels and reduce cardiovascular risk due to their high content of potassium.

It’s one of the fruits containing more sugar, so it is perfect for increasing energy levels and helping to start the day in a good mood. In addition, thanks to its great number of soluble fibers, it helps us to regulate our intestinal transit and the levels of bad cholesterol in the blood.

Figs contain important amounts of omega 3 and 6 who, along with potassium, allow different health problems related to the cardiovascular system, as in the case of high blood pressure, risk of heart attack or coronary problems, among others.

 

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