Persimmon is a delicious sweet autumn fruit with a high water content which makes it ideal to purify our body.
It stands out for its content in vitamin A, essential for the health of the bones, skin, hair, mucous membranes, as well as for a proper functioning of the immune system.
This can say that persimmon is a provitamin A source, recommended to the entire population, and more particularly in those who has an increased risk of suffering a vitamin deficiency, as they are: people who follow diets low in fat, persons with special nutritional needs such as periods of growth, pregnancy, breastfeeding, etc. Also for people who practice intense physical activity or have diseases like cancer, AIDS and chronic inflammatory diseases.
In addition, it’s a fruit rich in water and soluble fiber, which means that it’s a good alternative for those who suffer from constipation.
The persimmon is also a source of vitamin C, which is involved in the formation of bones, teeth, collagen, red blood cells, favours the absorption of food iron and resistance to infections.
- Young growth, adults, elderly and athletes.
- People with high cholesterol, high blood pressure and cardiovascular problems.
- People with constipation problems.
- In case of gastric problems (consume mature).
-In the case of people suffering from water retention.
-People with anemia.