Healthy food for the heart
Have a balanced diet and know what are the benefits of food is very important for our health. In this way, we can prevent possible diseases and deficiencies.
One of the problems that most concerns us is all those diseases that affect our cardiovascular health, and for this reason we encourage you to take note of what are the best foods for a healthy heart:
Nuts: perfect to prevent and care for cardiovascular problems due to its high levels of Omega-3 fatty acids.
Vegetables: its excellent quality and its low-fat proteins promote healthy levels of cholesterol in blood.
Olive oil: helps to protect cardiovascular health thanks to its composition of fatty acids and antioxidants.
Broccoli: zinc, iron, calcium, folic acid, vitamin K, antioxidants, which are perfect to reduce the risk of vascular accidents.
Dark chocolate: restores the flexibility of the arteries and prevents leukocytes from sticking to the walls of the blood vessels.
Red fruits: contain flavonoids, which help to dilate the arteries, protect blood vessels and balance blood pressure.
Turmeric: it’s a powerful antioxidant, it reduces the chances of suffering heart failure, and hypertension due to its anti-inflammatory properties.
Green tea: one or two cups a day to help to prevent cardiovascular disease, since they help to reduce the high levels of fat in the blood.
Salmon: it helps to reduce the levels of cholesterol and triglycerides and increases the flow of blood to improve the elasticity of the arterial walls.
Red wine: ethanol and polyphenols have beneficial effects on the inflammatory molecules that cause atherosclerosis.