Foods rich in healthy fats
Fats have various functions in our body, including protecting the organs and the body from injury and shock and isolating the body from temperature changes.
In addition, they also contribute to the feeling of fullness and serve as transporters of vitamins (A, D, E and K) and favor their absorption in the body.
Next, we present you the foods richest in these healthy fats:
Flaxseed oil: About 80% of its composition corresponds to unsaturated fatty acids.
Olives and derivatives: Contain essential fatty acids omega 3 and 6, and vitamins A and C.
Nuts: Nuts are a good example of healthy fats. They contain 21 grams per 100 grams of food. Other healthy options are hazelnuts, pistachios and almonds.
Avocado: The avocado gives us 15 grams of healthy fats per 100 grams.
Egg: Approximately 70% of the calories that gives us are monounsaturated fats. One unit gives us about 8.5 grams of fat.
Soy: It is the legume with the highest rate of healthy fats, since they contain more than 18 grams of fats per 100 grams.